上石壆
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_250,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.1.png)
1. 把輪椅向前推至貼近石壆
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_251/https://www.jccpa.org.hk/wp-content/uploads/14.2.png)
2. 一腳踏住後輪內側的後桿,令前輪升起
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.3.png)
3. 向前推,再讓前輪慢慢地落下,放到石壆上
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.4.png)
4. 向前推至後輪貼近石壆
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.5.png)
5. 站穩,雙膝微曲,再用雙腿的力量把輪椅向前抽起及推上石壆
下石壆
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_250,h_251/https://www.jccpa.org.hk/wp-content/uploads/14.6.png)
1. 確保身後安全
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_245,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.7-1.png)
2. 把輪椅背向石壆,拉至貼近石壆
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.8.png)
3. 用雙腿的力量慢慢把後輪向後拉下石壆,需要時可把一隻腳靠著椅背,或以一腳踏住後輪內側的後桿,以便控制速度
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.9.png)
4. 一腳踏住後輪內側的後桿,慢慢地升起前輪及拉後輪椅,需要時可先向後拉至前輪貼近石壆,以便控制
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.10.png)
5. 繼續踏住後輪內側的後桿,讓前輪慢慢地著地
上斜
在輪椅後方往前向上推,需要時可以走「之」字形路線,以減輕負擔
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_250,h_251/https://www.jccpa.org.hk/wp-content/uploads/14.11.png)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_250,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.12.png)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_250,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.13.png)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_250,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.14.png)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_250,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.15.png)
落斜
如輪椅有半鎖功能,可先下半鎖,減慢輪椅落斜速度,然後,把輪椅背向斜路,利用身體力量,協助穩定輪椅倒後落斜,並同時留意後方環境
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_250,h_251/https://www.jccpa.org.hk/wp-content/uploads/14.16.png)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.17.png)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.18.png)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.19.png)
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_251,h_250/https://www.jccpa.org.hk/wp-content/uploads/14.20.png)